I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
36.00
Month:
91.25
Year:
1700.95
Sat, Apr 22, 2023
Race:
SOJO Earth Day 10k (6.21 Miles) 00:41:17, Place overall: 1, Place in age division: 1
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
1.00
0.00
6.21
0.00
7.21
I won a race! I definitely thought those days were over at 58.5 years old but I guess you just have to pick the right race.
Just cruised along at 6:40 pace with one mile a little slower and one mile quite a bit faster. Big hill in the 5th mile.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Bret on Sat, Apr 22, 2023 at 12:34:21 from 99.1.32.252
Nice! Congratulations Rob. Well done!
From Rob Murphy on Sat, Apr 22, 2023 at 14:09:12 from 76.149.134.98
Thanks Bret. It was lots of fun.
From Tom K on Sat, Apr 22, 2023 at 14:32:23 from 50.201.134.62
Dude! Great stuff! Did you break ribbon while crossing?
From jtshad on Sun, Apr 23, 2023 at 12:38:17 from 65.129.141.44
Congrats!
From Blake Bennion on Sun, Apr 23, 2023 at 18:43:02 from 174.105.80.42
Congrats, that's awesome!
From Mark on Thu, Apr 27, 2023 at 11:20:02 from 24.227.64.26
Winner! Winner!
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