Rob Murphy

Alta/Bingham/Jordan Tri-meet

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
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Miles:This week: 36.00 Month: 91.25 Year: 1700.95
Wed, Apr 09, 2014
Race: Alta/Bingham/Jordan Tri-meet (2 Miles) 00:11:48, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.002.000.0010.00

AM:Two easy miles around the upper loop.

PM: Ran an easy five around Bingham HS and then stepped into the 3200. Ran the first couple laps with the girls and then got semi serious, running a few seconds faster each lap. Eventually worked my way up to third place behind Braydon and Jacob in a respectable 11:48 after coming through the mile in 6:04.

Easily won the Masters division.

Cooled down a mile with Braydon who's off to Arcadia tomorrow.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Wed, Apr 09, 2014 at 20:48:54 from 67.177.11.154

Does UHSAA even allow this? :-)

From jtshad on Thu, Apr 10, 2014 at 08:12:43 from 141.221.191.225

Nice race!

From Jon on Thu, Apr 10, 2014 at 19:34:50 from 107.203.52.135

Nice job, Rob.

From TBean on Thu, Apr 10, 2014 at 21:34:22 from 75.162.215.12

I was watching my boy throw the Javelin. No fair that you got to run in the meet. I was wishing I was out there to give you a little competition.

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