I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Thu, Jan 30, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.50
0.00
0.00
0.00
10.50
AM: 4.25 slushy miles around the neighborhood after walking Andy to school.
PM: 6.25 on the treadmill. Struggled. Getting sick, scratchy throat, gunk in my lungs.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Thu, Jan 30, 2014 at 20:54:10 from 67.177.11.154
It's the wet, clean air. Does ya in every time.
From Rob on Fri, Jan 31, 2014 at 13:19:03 from 206.81.136.61
Unfortunately welcome to the sick club. I had it a few weeks ago hopefully it doesn't hit you as hard as it hit me.
From Steve on Fri, Jan 31, 2014 at 22:27:33 from 66.87.79.160
Hate that stuff. So hard to shake it off.
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