I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
12.50
Year:
1470.39
Tue, Jan 30, 2018
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.00
0.00
0.00
2.50
6.50
1.75 mile warm-up
5 X 800 meters in 3:00 down to 2:45 for the last one.
Short cool down then hot tub. Pressed for time on extended lunch break.
Heading to Jazz vs. Warriors tonight.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Tom K on Wed, Jan 31, 2018 at 07:22:26 from 47.206.60.114
This guy looks ready. Strong to Very Strong running!
From Rob Murphy on Wed, Jan 31, 2018 at 09:39:42 from 163.248.33.220
Thanks Tom. I can use all the motivation I can get.
From SpencerSimpson on Wed, Jan 31, 2018 at 12:37:25 from 50.200.13.114
Best Game all year for the Jazz. Does it continue though...
From allie on Thu, Feb 01, 2018 at 18:47:43 from 172.4.198.186
you picked a good one. love the new court!
nice workout, too
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
