I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Tue, Jan 30, 2018
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.00
0.00
0.00
2.50
6.50
1.75 mile warm-up
5 X 800 meters in 3:00 down to 2:45 for the last one.
Short cool down then hot tub. Pressed for time on extended lunch break.
Heading to Jazz vs. Warriors tonight.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Tom K on Wed, Jan 31, 2018 at 07:22:26 from 47.206.60.114
This guy looks ready. Strong to Very Strong running!
From Rob Murphy on Wed, Jan 31, 2018 at 09:39:42 from 163.248.33.220
Thanks Tom. I can use all the motivation I can get.
From SpencerSimpson on Wed, Jan 31, 2018 at 12:37:25 from 50.200.13.114
Best Game all year for the Jazz. Does it continue though...
From allie on Thu, Feb 01, 2018 at 18:47:43 from 172.4.198.186
you picked a good one. love the new court!
nice workout, too
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