Rob Murphy

SLTC Winter Series 5k

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
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Miles:This week: 4.00 Month: 150.25 Year: 1432.39
Sat, Jan 27, 2024
Race: SLTC Winter Series 5k (3.11 Miles) 00:20:48, Place overall: 42, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.003.110.004.11

Not a good race today and doubly disappointing because I had high expectations. I was hoping to run about one minute faster.

Splits were 6:17, 6:46, 6:59 and 46 seconds for the point one. Oh well, I guess they can't all be winners.

Couple things though...consciously or subconsciously, I've made 5ks the focus of my racing. If I'm going to continue with that I should probably throw some striders and faster running into my training every now and then. Also more running across earthly terrain and less treadmill running. 

PM: Walked 6 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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