Rob Murphy

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	12.50	Year:	1470.39

Thu, Jan 22, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	0.00	0.00	0.00	4.25

I'm working on becomming irrelevant on this blog.

Seriously, Andy has a book about this little bull in Spain named Ferdinand. He's supposed to be a fighting bull, but all he wants to do is lay in the grass and smell flowers. I'm Ferdinand these days.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Fritz on Thu, Jan 22, 2015 at 20:35:31 from 98.202.9.237

Does he end up fighting? I bet he does.

From Amiee on Thu, Jan 22, 2015 at 22:04:02 from 98.202.202.148

No fighting. I bet Ferdinand taught all of Spain to stop and enjoy the flowers. Rob, maybe you will inspire us all to become irrelevant!

From Fritz on Thu, Jan 22, 2015 at 23:10:36 from 70.208.5.56

I stand corrected. May Ferdinand and Rob inspire us all to smell the flowers.

http://en.m.wikipedia.org/wiki/The_Story_of_Ferdinand

From Jon on Fri, Jan 23, 2015 at 17:02:26 from 107.203.52.135

Your quantcast score is 439 visitors. That's among the highest on FRB. Mine is so low it doesn't even register. You have a long way to go to even approach my level of irrelevance, my friend. Moving to SC would have helped you, though.

From allie on Fri, Jan 23, 2015 at 17:56:20 from 24.30.41.119

a good way to stay relevant is to have a presence on pinterest

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