I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
12.50
Year:
1470.39
Sun, Jan 22, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
14.00
0.00
0.00
0.00
14.00
14 miles on the treadmill watching the AFC championship. Kept it at the high end of my aerobic pace (9 mph) most of the way.
Enjoying a bowl of cottage cheese with blueberries now. It sucks being responsible.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Sun, Jan 22, 2012 at 18:20:38 from 67.177.21.60
I felt terribly thirsty this morning, as expected, after eating that pizza last night!
From Fritz on Sun, Jan 22, 2012 at 18:27:49 from 97.117.65.2
what's your irresponsible preferred alternative to cottage cheese and blueberries? Captain Crunch & Crunch Berries or ice cream?
From Andrea on Sun, Jan 22, 2012 at 18:43:23 from 67.177.21.60
Jake freaked out this morning because he weighed 2 lbs more b/c of the pizza. And then he told me that his face looks fatter today...talk about body disorder issues!
From Rob Murphy on Sun, Jan 22, 2012 at 21:11:28 from 76.27.122.13
Andrea - Jake is definitely flirting with obesity.
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