Rob Murphy

November 05, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 12.50 Year: 1470.39
Sat, Jan 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

One mile warm-up jog up to Highland High.

Met Jake, Fritz, Nate, Collin, and Josh and did the standard Saturday morning tour of Holladay and Millcreek. I ran well most of the way until my right knee and hamstring started acting up a bit and so I had to back off some.

16 miles in 1:53:50. A pretty solid aerobic effort for me.

PM: One mile jog. Not sure why.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Blake Bennion on Sat, Jan 11, 2014 at 11:57:29 from 66.29.190.63

Sorry, I was late and missed everyone.

I just did 10.5 around highland/sugarhouse park

From Rob Murphy on Sat, Jan 11, 2014 at 12:05:53 from 24.10.249.34

I'm sorry too Blake. I got everyone to wait until about 9:02. Perfect run for you though.

From Jake K on Sat, Jan 11, 2014 at 12:34:16 from 67.177.11.154

Good run today Rob! You looked sharp in that singlet.

I figured you would find your way back at the very end :-)

From Jake K on Sat, Jan 11, 2014 at 12:35:03 from 67.177.11.154

http://goo.gl/pe4RIf

From Blake Bennion on Sat, Jan 11, 2014 at 14:55:46 from 66.29.190.63

Thanks coach, and that's ok, it definitely felt great!

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