I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Sun, Jan 03, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.25
0.00
0.00
0.00
8.25
Neighborhood run. Very mediocre in every respect.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From jtshad on Sun, Jan 03, 2016 at 19:50:24 from 173.198.176.201
Sorry about the continued injury issues. Sounds like we continue to deal with the same stuff. Rolling and stretching does help but the motivation is hard when you hurt.
From Rob Murphy on Sun, Jan 03, 2016 at 19:56:18 from 24.10.247.181
I try not to resort to ibuprofen, but 1000 mg/day might help.
From Jake K on Sun, Jan 03, 2016 at 20:55:29 from 67.166.113.191
Hope you get to feeling better Rob.
From steve ash on Mon, Jan 04, 2016 at 15:52:46 from 67.2.211.42
Ouch.. I struggled with a similar injury but on the other hip. Time, patience and weights ultimately got me over the hump on that one. Get better.
From Jon on Mon, Jan 04, 2016 at 21:08:01 from 96.33.87.148
It's a bit early to start this year, but I notice we are exactly tied for annual mileage right now. Down to the half mile. Shadley is .1 miles ahead of us, the over achiever.
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