Rob Murphy

November 05, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob Murphy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 12.50 Year: 1470.39
Sat, Jan 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

12.5 miles in about 1:30 with a pretty fast group including Jake, Fritz, and Kevin. Lots of uphills through the U and Research Park. I'm not wiped out or anything, but I'm definitely tired. Need to think about how to get more consistency in my training.

A few more of these runs and I might be able to compete in the SLTC Winter Series races without embarassing myself.

Out to brunch now with Ann, Andy, and the running crew. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Sat, Jan 03, 2015 at 11:22:01 from 69.20.183.178

Nice run! Hope you have a good end to the break from work. Happy New Year.

From Cody on Sat, Jan 03, 2015 at 11:50:41 from 76.27.36.99

That was super speedy!

From Rob Murphy on Sat, Jan 03, 2015 at 13:19:54 from 24.10.247.181

Thanks Jeff and Cody. I don't dip under 7:30 pace too often these days so this was pretty hard. I need to run with other humans more often to give myself a little push.

From Josh E on Sat, Jan 03, 2015 at 13:26:24 from 166.137.246.52

Sad to miss out on the brunch. What are you worried about with consistency and racing? You're retired!

From allie on Sat, Jan 03, 2015 at 16:27:01 from 24.30.41.119

you always compete well in the winter series. i hope it's very wintery again this year so i can laugh at the photos.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: