I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
12.50
Year:
1470.39
Mon, Jan 03, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
0.00
0.00
6.00
Six miles on the treadmill at 8.5 mph. Mostly just testing the sore achilles so I didn't want to push it. Felt pretty good.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Teena Marie on Tue, Jan 04, 2011 at 12:29:45 from 67.2.114.66
Just dropped by to check in on your achilles. Looks like things are going in the right direction. Very nice!!!! :)
From Scott Ensign on Tue, Jan 04, 2011 at 21:00:33 from 71.35.224.147
achilles and calves are weird things... glad it is feeling better
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