Rob Murphy

November 05, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 12.50 Year: 1470.39
Tue, Jun 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

The left achilles again!

Jogged an easy mile on the treadmill and then lifted. I did my normal strength routing but did an extra heavy leg workout. Couldn't do the plyos though since it hurt the achilles too much.

I'm staying off it as much as possible and icing it every few hours. I'm not too pessimistic that it will keep me out too long, just don't want to do anything stupid.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From baldnspicy on Wed, Jun 23, 2010 at 07:33:09 from 72.77.109.243

Good job on the workout and keeping the achilles in mind. That darn tendon has gotten me twice and I wasn't smart enough to take the time off when it started so I paid for it with a couple of cross training weeks.

From jtshad on Wed, Jun 23, 2010 at 08:38:36 from 69.20.183.178

Sorry about the achilles issue, hope it can heal quickly.

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