I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
12.50
Year:
1470.39
Wed, Jun 22, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
15.25
0.00
0.00
0.00
15.25
15.25 miles in 1:58 at the Round Valley trails up in Park City.
Swamped! This is being the most hectic summer ever. I thought teachers had summers off.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From dugco on Wed, Jun 22, 2016 at 14:40:57 from 68.35.217.251
Loving the Alta XC Instagram - shame you guys don't have anywhere epic to run...
From Rob Murphy on Wed, Jun 22, 2016 at 15:32:16 from 24.10.247.181
It is pretty nice isn't it? I have to remind myself not to take it for granted.
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