Rob Murphy

November 05, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 12.50 Year: 1470.39
Mon, Jun 22, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

AM: Easy swim and a hot tub soak at the gym while my team was gully running. I'll do an easy run this evening.

PM: 60 minutes of trampoline jumping at the wAIRhouse (get it?) with Andy. That has to count as something. I was tired at the end.

Then 4.25 miles on the ellipticul machine and 2 miles on the stair master. 

This completed my afternoon of ancillary training.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Blake Bennion on Mon, Jun 22, 2015 at 21:09:30 from 208.54.4.147

Lots of fast freshman and sophomores coming in. I was impressed, all those kids ran well. And David stuck with us until the last mile!

From Rob Murphy on Mon, Jun 22, 2015 at 21:30:52 from 24.10.247.181

Around the time you come back from your mission those boys will be a powerhouse if they stick together.

I'm going to push them pretty hard.

From Steve on Tue, Jun 23, 2015 at 18:35:43 from 66.87.150.28

Did you dunk it?

From allie on Tue, Jun 23, 2015 at 18:42:02 from 24.99.46.55

high five on the uhliptikol workout.

From Rob Murphy on Tue, Jun 23, 2015 at 18:46:43 from 24.10.247.181

OHHH! That's a good one Allie.

Steve: They have four different heights on the baskets now so, yes, I dunked it.

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