I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
45.00
Month:
45.00
Year:
1156.04
Tue, Apr 09, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
0.00
0.00
6.00
I wanted to do a morning run today but I just couldn't get out of bed. Sore, snotty, feverish today.
I plan to drug myself and get in some easy aerobic miles this afternoon.
PM: 6 slow, cold, windy miles. Winter is back.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From allie on Tue, Apr 09, 2013 at 09:56:40 from 161.38.221.168
yuck. sorry.
From Bret on Tue, Apr 09, 2013 at 16:51:05 from 198.228.200.41
Rest up and recover - hope you get to feeling better.
From Laputka on Tue, Apr 09, 2013 at 18:39:27 from 98.202.142.68
Don't see anything about easy aerobic afternoon miles. I hope you didn't take a turn for the worse.
From Steve on Wed, Apr 10, 2013 at 20:43:12 from 70.61.159.178
Crap, you caught that thing from Ann..
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