Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Sun, Aug 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

8.25 in 60 minutes

Went to Whole Foods after and got some yogurt, cliff bars, strawberries, and a loaf of bread. Annoyed the hippie clerk by asking for a bag as I forgot my re-usable organic, hemp Trader Joes bag.

Did some core exercises in the evening while sitting with my kids who were almost literally splitting a gut watching Americas Funniest Home Videos.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From allie on Sun, Aug 22, 2010 at 22:33:33 from 174.23.182.80

ha! going into whole foods without your own bag is a sin.

nice run today.

From jtshad on Mon, Aug 23, 2010 at 07:55:14 from 69.20.183.178

Love watching that show with my kids as well!

From dugco on Mon, Aug 23, 2010 at 16:01:18 from 199.44.94.249

Ahhh, Rob - seems like only yesterday you would have told me to put a bullet through your head if you started to even enter such a store - 'tis fun to grow up.

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