I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
36.00
Month:
91.25
Year:
1700.95
Wed, Aug 22, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.00
0.00
0.00
0.00
10.00
Ten treadmill miles.
I got to have lunch today with legendary University of Utah football coach Ron McBride. Great coaching insights. It's amazing how so much of it is transferrable whether you are coaching football players or runners.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Thu, Aug 23, 2012 at 18:53:27 from 67.177.11.154
That's what I love about reading Vern Gambetta's blog. Good coaching and the concepts involved in being an athletes are applicable across the whole spectrum of sports.
From Steve on Fri, Aug 24, 2012 at 12:45:27 from 66.87.65.186
Even Badmitton?
From Jake K on Fri, Aug 24, 2012 at 12:48:13 from 155.100.226.191
yeah - don't intentionally lose, that's what we learned from badminton in the olympics
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