Speed only kills if you don't have it!

Week starting Aug 05, 2012

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 62.90
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 422.15
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 120.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 27.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 24.60
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.000.000.000.000.0023.00
Saucony Mirage Miles: 10.00DS Trainer 16 Miles: 5.00Asics Trail Attack Miles: 3.00Asics 2140 Miles: 4.50
Mon, Aug 06, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Been sick for the last week.  I finally felt good enough to run.  I missed some great running at my camp I put on with Utah State, bummer!

Easy 5 miles today while the kids did tempo.  It felt like I haven't run in months, legs were tired after 2 blocks!

Saucony Mirage Miles: 5.00
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Tue, Aug 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Run out around the Cove with the kids this afternoon.  Hot!  About 99 degrees.  Legs still feel dead.  7:50 pace

DS Trainer 16 Miles: 5.00
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Wed, Aug 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles on our course while the kids did repeats. 

Asics Trail Attack Miles: 3.00
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Thu, Aug 09, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.250.000.000.000.005.25

We ran from Rosecrest up Emeline to Blackridge and back on Juniper and Rosecrest.  Hot afternoon!  7:15 pace.  Did 5 barefoot striders on the grass after the run.

Saucony Mirage Miles: 5.00
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Fri, Aug 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.750.000.000.000.004.75

Easy run up the trail and back on 13400 S..  Barefoot striders after the run.

Asics 2140 Miles: 4.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.000.000.000.000.0023.00
Saucony Mirage Miles: 10.00DS Trainer 16 Miles: 5.00Asics Trail Attack Miles: 3.00Asics 2140 Miles: 4.50
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