Speed only kills if you don't have it!

Week starting Jul 30, 2006

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	62.90
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						422.15
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						120.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						27.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						24.60

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
48.20	2.50	0.00	0.00	0.00	50.70

Tue, Aug 01, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

Providence hill loop with Dave. We got poured on the whole run. We were drenched but ran good. 1:01:33. Awesome time!

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Wed, Aug 02, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	2.00	0.00	0.00	0.00	9.00

4x800 with 800 recovery between, with Dave at USU track. 9 miles or so total run. 2:46, 2:49, 2:47, 2:42. Total run was 1:06:08

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Thu, Aug 03, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.20	0.00	0.00	0.00	0.00	15.20

I went up to spring hollow camp ground in the evening. I felt fatigued from yester's run but felt good until the last couple of miles. I felt really crappy for a couple of hours after I got home, it was a bad experience. I wander if part of it was the ice cream float Allison brought me 3 hours before I ran. 1:52:39

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Fri, Aug 04, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.50	0.00	0.00	0.00	2.50

Easy run with some strides. 7th N to 15th E to 10th N and home. 19:35

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Sat, Aug 05, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.00	0.00	0.00	0.00	0.00	15.00

Ran up to sping hollow campground with Dave. About 300 yards from the campground we ran into a moose. We stopped and watched it for a while, and then headed back the other way. We went up the spring hollow trail and then eventually got back onto single track, it was probably as long or longer than what we had originally planned to run. 1:50:28

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
48.20	2.50	0.00	0.00	0.00	50.70

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