Speed only kills if you don't have it!

Glad to have the day off with all of the rain and nasty weather. Not too bad off, but I still have no desire to run at all today.

Not too sore anymore, but still not wanting to run yet.  I think I will at least force another full day off before going out for a few slow miles.  

Day off!  No run again today.  I will probably go out for a couple easy miles tomorrow.  I am being extra careful with recovery because I want to stay healthy and make it through the rest of the year.  I often feel pretty good in the weeks that follow a marathon and tend to do too much, and that is when some nasty injuries have taken place.  I have been more controlled and consistant in my training this spring and want to keep it going.

Last day off! I fully intended to get out the door for 3-4 easy miles today, but it just didn't happen.  I will go out tomorrow morning.

Easy out and back run this morning.  I went up to the nature trail up Logan canyon, via canal trail, and came back.  I felt alright, still some tightness in the hamstrings that I didn't know that I had until I ran today.  It was good to have some rest, but also good to get back out the door.  This is the beginning of what I hope to be an even better training cycle than the last one.  58:37

(Adrenaline-153 miles) 

Paul drove me, Dan, Jon, and Cody up to the Temple Fork parking lot and we ran up to the monument and back down.  Nice single track trail (soft footing).  I had never been up there before and I liked it.  Nice to do an easy trail run instead of a long hard run on Saturday morning for a change. 

1:00:58

Went over to USU after the run and played Ultimate with Paul, Jon, and Jon's group.  We played for two hours, got a good workout and had fun.  I am looking forward to more of these types of days.