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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.35 | 0.00 | 0.00 | 0.00 | 0.00 | 16.35 |
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| Saucony Triumph 18 Gray Miles: 16.35 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
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5.1 at 7:58 ave
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| Saucony Triumph 18 Gray Miles: 5.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
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| Saucony Triumph 18 Gray Miles: 4.25 |
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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7 miles at 7:56 ave
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| Saucony Triumph 18 Gray Miles: 7.00 |
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.35 | 0.00 | 0.00 | 0.00 | 0.00 | 16.35 |
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| Saucony Triumph 18 Gray Miles: 16.35 |
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