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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.10 | 0.00 | 0.00 | 0.00 | 0.00 | 12.10 |
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| Saucony Triumph 18 Gray Miles: 8.00 | Nike ZoomX Invincible FK 2 Miles: 4.10 |
|
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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6 miles at 8:58 pace
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| Saucony Triumph 18 Gray Miles: 6.00 |
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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2 miles at 7:57 ave
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| Saucony Triumph 18 Gray Miles: 2.00 |
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| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
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4.1 at 7:45 ave
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| Nike ZoomX Invincible FK 2 Miles: 4.10 |
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| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.10 | 0.00 | 0.00 | 0.00 | 0.00 | 12.10 |
|
| Saucony Triumph 18 Gray Miles: 8.00 | Nike ZoomX Invincible FK 2 Miles: 4.10 |
|
