Speed only kills if you don't have it!

Week starting Mar 22, 2026

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	5.00	Month:	23.00	Year:	123.15
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						497.55
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Triumph 18 Gray Lifetime Miles:						242.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						187.40
Altra Rivera 2 Black Lifetime Miles:						62.92
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						144.04
Nike Infinity React 4 Lifetime Miles:						83.30
Saucony Triumph 19 Blue Lifetime Miles:						116.55
Altra Viva FWD Lifetime Miles:						38.80
Altra Experience Wild 2 Lifetime Miles:						10.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.20	0.00	0.00	0.00	0.00	5.20

Saucony Triumph 18 Gray Miles: 5.20

Tue, Mar 24, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.20	0.00	0.00	0.00	0.00	5.20

5.2 miles in 50:22

Saucony Triumph 18 Gray Miles: 5.20

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.20	0.00	0.00	0.00	0.00	5.20

Saucony Triumph 18 Gray Miles: 5.20

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