Speed only kills if you don't have it!

SLC Winter Series 5K

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Race: SLC Winter Series 5K (3.1 Miles) 00:19:06, Place overall: 17, Place in age division: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.103.100.000.000.006.20

I really didn't want run this series since I am not even remotely in shape.  I don't mind being motivated by getting my butt kicked a little, but 3 years of being out and being injured takes a tole on you mentally and physically anyway.  I signed up though and figured I would see where I was after almost 4 weeks of easy running.  I am now sufficiently humbled!

I warmed up by myself for two miles.  Legs were still sore from the training this week.  I saw a bunch of blog people were there that I really don't know, mostly because I haven't raced really since 2008.  In 2008 it was different for me because I went to do that series with Sasha, Steve Ashbaker, Adam, and Ted back when we had the racing team going on.  Now I am out of the loop completely.  Also I was in decent shape before I got pneumonia before Del Sol that year.

I went out at around 6 minute pace for the first mile.  I was way behind everyone that was in front of me.  Next mile was 6:12, I slowed down a bit probably more from not being used to running that fast and getting killed by the front groups then the "head wind".  Last mile was about 6:13 and I caught some chick that was about my age in here that had went out too fast, but that was about it.  Allie Scott was a few seconds ahead of me, I have never met her, but recognized her.  My last .1 was 38 seconds. 

After I cooled down for just over a mile and called it good.  No awards for me, which is something else I am not used to, and don't enjoy.

I can tell this is going to be a rough and long attempt at a comeback!  I got beat by 4 girls today in a 5K.  First time I have ever been chicked by any girls other than my first marathon right after my mission and the TOU that I ran as a training run.  Never in a 5k!  I was a little disappointed I couldn't at least break 19 minutes either.  Oh well, I can't worry about how well everyone else is doing compared to me, I just need to keeping easing back into things and stay healthy and eventually I might turn into a runner again.  Probably everyone that beat me was at least 40lbs lighter and and doing 2-3 times the miles as me, not to mention a little speedwork.  I have to admit that it is pretty depressing to see where I am at right now, but it was nice to race again, even if I can't even compete with the women right now.:)


Saucony Fastwitch 2 Miles: 4.20Asics 2140 Miles: 20.00
Comments
From Rob Murphy on Sun, Jan 29, 2012 at 12:35:08 from 76.27.122.13

Hey James. You know, 19 minutes is not that bad all things considered. And there's nothing better than regular racing to get back in the swing of things - even if you have to get your but kicked for a while.

I spent most of my 30s running 20 minute 5k's. Then I got rejuvenated when I turned 40. There's an ebb and flow to everyone's career and no one can sustain a peak level of performance for 30 years.

I'm certain you'll be back because of your love for the sport.

Let's plan to grab a late breakfast after the 10k in a couple weeks OK? or at least do a cool down together.

From James on Sun, Jan 29, 2012 at 18:30:51 from 174.23.146.70

Thanks Rob. I'll look forward to seeing you in a couple of weeks. Great job to you by the way, you ran well.

From Jake K on Sun, Jan 29, 2012 at 22:14:52 from 67.177.21.60

You got the right attitude James - maybe you'll get your butt kicked for a while, but you're putting yourself out there and giving it a shot. These races will be good fitness indicators and hopefully you'll see some improvements over the course of the series, and you can ride than momentum into the spring. Stay at it!

From josse on Thu, Feb 02, 2012 at 18:56:19 from 166.250.1.150

Can't wait to beat you in the 15k;) J/K you will probably will beat me by at least a second. Welcome to the come back road.

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