I was kind of sick to my stomach last night and couldn't eat much. I ended up going to bed early to help me feel better, it seemed to work. I felt okay this morning, other than I was a bit weak. I met Paul at Logan High for a track workout. We did alternating 400s and 200s with full recovery. I followed behind Paul at a good distance in every interval and then he would wait for me and we would do the recoveries together. My times were: (:74, :36, :74, :36, :74, :35, :74, :33). I felt pretty good and tried to focus on my form and relax. It is funny to watch Paul run away from me like I am standing still and he looks like he is just cruising, while I probably look like I am sprinting. It is called "being at a totally different skill level!" After the run Paul and I cooled down for a couple of miles, and then went our separate ways toward our homes. 1:08:36
(Adrenaline-264 miles) | 