Speed only kills if you don't have it!

November 08, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Thu, Mar 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

I turned 30 years old today!  I had my assistants do practice and I went home early and went on my own run.  I ran into Highland and back for 5.5 miles at a 6:58 average, the best run I've had in months.  The weather was nice, even though it had snowed earlier.  I felt the hip more today because I was moving faster.

Asics Kayano Miles: 5.50
Comments
From josse on Sat, Mar 07, 2009 at 16:53:44 from 70.193.140.179

I am glad you had a good b-day run. Those are the best. Happy late birthday!!! Hope it was a good one.

I am tired of being hurt too, I feel your pain:(

From jtshad on Tue, Mar 10, 2009 at 14:28:52 from 204.134.132.225

Happy Birthday! Hope you can get back to full health again soon.

From James on Tue, Mar 10, 2009 at 14:43:31 from 163.248.212.67

Thanks guys! I did have a good Birthday. I am going to start easing into more running, and hopefully will fully recover soon.

From Jon on Tue, Mar 10, 2009 at 14:52:04 from 138.64.2.78

Happy Birthday, old man! Do something fun.

From Burt on Tue, Mar 10, 2009 at 16:27:19 from 68.76.197.194

Happy birthday. In five years you'll only have to run a 3:15 to qualify for Boston. Apparently that's when you really get old.

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