Speed only kills if you don't have it!

November 15, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJames's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.500.000.000.000.0018.50

AM-  I went out on my first run as a resident of Box Elder County today.  I ran North along the canal road/Bonneville Shoreline Trail until I hit Sardine Canyon.  I crossed over the road and ran through Brigham City golf course and up to the top of the radio towers.  I went back home the same way.  I started at 8 minute pace and slowly moved down to about a 6:40 pace.  It felt good to get out and get some stress out of my body.  I enjoyed the run, and hope I can find a bunch of other good trails and routes.  Maybe moving won't be too bad for my running, because I will have some more variety in my training. 12 miles.

(Hardrock- 72 miles)

 

PM-  Met Paul, Cody, and Jaxon(Cody's 2 year old) at the Rec Center.  Ran around Planet Walk and west Logan back to Paul's house.  I did an extra 1/2 mile on my own after dropping Paul off at his house.  6.5 miles.

(Omni- 89 miles)


Comments
From Cody on Wed, Aug 15, 2007 at 23:47:42

That "West Side" is so much better than your old "east side". Uhh, maybe the ONLY thing better is that it is flat. Nice to see you. Good luck with the little brats...

From Jon on Thu, Aug 16, 2007 at 10:27:11

I take it you have moved? And who is Jackson?

From Cody on Thu, Aug 16, 2007 at 10:35:23

Actually, it is Jaxon, but its not important. He is a little guy that comes to my knees and calls me DaDa.

From Jon on Thu, Aug 16, 2007 at 10:39:14

Ah, yes, I see. So he wasn't running. Did you have a jogging stroller? It didn't work with my schedule, but I would have brought my kid if I had shown up. First time for 2 kids.

From cody on Thu, Aug 16, 2007 at 10:49:06

I have had Dan's jogging stroller for a good 6 months now. It sure has been nice. We fully expected you to show up last night half way through your 24 mile run, but no show.

From Jon on Thu, Aug 16, 2007 at 15:45:06

Easy day yesterday, 8 pm run.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: