Speed only kills if you don't have it!

November 08, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Fri, Jun 29, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.500.000.000.000.0011.50

AM- Good run for me this morning.  I went on canal trail up the canyon to thr nature trail gate and back.  I came back the way of 800 N. hill.  I started out at 7:30 pace and got faster and faster as I went.  I averaged just over 7 minutes pace going up the canyon, and 6:30 pace going home.  The run felt good, nice temperature too.  7.5 miles   51:43

 

PM- I  went out after work for another 4 miles.  I went down to Merlin Olsen Park and back.  It was very hot, around 95 degrees, and I had been out in the sun all day so it was starting to wear on me by the end of the run.  I was glad that I just had to go short this afternoon.  29:51

(Hurricane-312 miles)

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