Speed only kills if you don't have it!

May 05, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Mon, May 28, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.700.000.000.000.008.70

I put my miles down in the "Easy" category but they were actually far from that.  I ran a loop from my in-law's cabin down the mountain and then back up.  I climbed up to the verytop of the mountain, dropped down about 1500-2000 feet in elevation, and then climbed back up.  The climb the last 4 miles is very similar to Ragnar, but I am not sure which one is steeper.  Beautiful Holiday run, and very peaceful.  I saw a lot of wildlife and had some nice running conditions.  Those hills about did me in for the rest of the day though!  8.7 miles in 1:08:19

Comments
From JAMESL on Tue, May 29, 2007 at 20:24:43

hey hard work outs are always good that is how you improve

From JAMESL on Tue, May 29, 2007 at 20:25:27

no offence but BYU Is better.

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