Slept in this morning finally. The run this morning was super easy, mostly because my left calf is so sore. I worked on it good last night with my stick and my hands and it helped it loosen up and get more sore at the same time. I ran out of Sunbrook and up Dixie Dr. to Sunset. I found a paved trail and ran on it through some condos for a while. Then I turned around and headed back on the trail. The trail ended back on Dixie Dr. about a mile from the Sunbrook turnoff. I came back the same way after that. Loosened up as I went, but kept the pace easy. Beautiful day down here in St. George! 7:26 pace for the run. | 