Speed only kills if you don't have it!

December 21, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

We had a meet in Logan today, so I got up early to be on the bus.  I took running clothes and had Haag and Greg do the same.  When we got to Logan high we had about 45 minutes until our girls raced in the 3200m, so I took them on a loop into river Heights and Providence.  I made sure we went up the Providence hill.  They were talking about that little hill all day after that!  We went back down where Jon Allen lived when I was in Logan and along 200 E back to 300 South and back.  It was 6 miles.  So Greg and I added another mile down to Willow Park and back.  7:22 pace for the run and made it back just in time for the races.  Nice day in Logan!  It was raining when we left and I thought it would be crappy weather in Logan, but it was nice. 

Ate at Center Street Grill and got some Aggie ice cream after the meet.  Made me miss Logan!

Mizuno Wave Inspire 7 Miles: 7.00
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