Speed only kills if you don't have it!

Frigid 5k

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 62.90
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 422.15
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 120.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 27.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 24.60
Race: Frigid 5k (3.1 Miles) 00:19:37, Place overall: 5, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.103.100.000.000.005.20

Ran the "Frigid 5k" today down in Provo at Utah Lake.  I am reluctant to call this a race, but in reality it was my bets today.  The race put on by 26.2 and was not organized well.  At 8:30am they just started doing registration.  The race was supposed to start at 9:00am, but at 9:15am the pins finally came for bibs.  It wasn't frigid other than it started raining and never stopped.  I warmed up in a hail storm and then stripped down best I could.  The course was not difficult, but because of the rain, and the puddles, and the fact that everyone was soaked in the first half mile, I think it was slow. They should have called it the "Soggy 5k".

I have been sore half the week, so the legs were dead, not to mention I haven't run much or run fast in a long time, and I wasn't sure what to expect.  Surprisingly, I got into race mode, mentally, pretty quick, the problem was my body isn't even close to there yet.  I just couldn't get going!  I passed a couple of guys along the way, and started working on 4th and 3rd place.  I pulled onto them, but as much as I tried I could not get my body to move to catch them.  4th place was a second ahead and 3rd was 4 seconds ahead.  Oh well, I still won my age group, being fat and out of shape.  After the awards they did a polar bear challenge where people were jumping into a hole in the ice.  Not me!  I was so wet already and had spent most of the time after the race at the hand dryers in the bathroom trying to dry off.

I learned I have a very long way to go to be competitive again, and I think I gained a little more motivation to get there.  I guess that made it worth it.

Saucony Fastwitch 2 Miles: 4.10Asics 2150 Miles: 1.10
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