Speed only kills if you don't have it!

December 21, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Fri, Oct 26, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

It had been a long day at school and a long week overall.  I am looking forward to getting a couple of days off.  I didn't feel like running today but knew i needed to get out the door for a couple of miles at least.  I headed out on the canal trail above Willard and went south for 2 miles and came back the same way.  My left achilles was really tender and sore today and really bothered me for the first mile or so, so I took it super easy.  Started at 8 minute pace and ended at 7 minute pace.  It was beautiful today and I enjoyed being out on the trail and was glad I went.  30:00 for the 4 miles.

(Hardrock- 142 miles)

Comments
From Logan on Fri, Oct 26, 2007 at 22:08:48

Tomorrow at 11 for 15 miles. Sound okay? Call me if this doesn't work.

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