Speed only kills if you don't have it!

December 21, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Mon, Jul 02, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.50	0.00	0.00	0.00	0.00	14.50

AM- I went out on an easy run this morning. I went in to River Heights and Providence and did an easy loop. I didn't feel too good today, pretty slow, sluggish, and not much energy. It was probably the events of the weekend all combined. I always have some runs like that once in a while, and they dampen my spirits a bit, but I know that I usually feel better the next time out. 8.2 miles 1:02:15

(Hurricane-320 miles)

PM- Drove my wife and son upto the river trail and they went to the nature center while I ran. I ran up the trail just past single track and back. It was hot when I started but by the time I finished things were starting to cool off. I felt way better tonight on my run. I ran good, and even ran back in 6:30 average pace, including the single track section. I finally got some good trail shoes the other day (Montrail Hardrocks) and I loved them. I highly recommend them, at least for the first 6 miles of wear. 6 miles in 41:31 I ran back upto the nature center after to meet my wife and son.

(Hardrock- 6 miles)

Comments

From Sasha Pachev on Mon, Jul 02, 2007 at 13:18:15

You had a high mileage week after WBR, and then yesterday was a fast Sunday. If you do not properly carboload/hydrate/electrolyte load before and after, you'll feel the effects in the Monday run.

From James on Mon, Jul 02, 2007 at 13:40:27

Amen Sasha, you the the nail right on the head!

From James on Mon, Jul 02, 2007 at 13:41:46

I meant to say you hit the nail on the head!

From Jon on Mon, Jul 02, 2007 at 14:39:18

I did get your email- sorry you will miss the run. Too bad Paul won't be there to take a bunch of photos of it. We will for sure do it again- I used to run it a few times a month.

From Paul Petersen on Mon, Jul 02, 2007 at 14:45:25

You can borrow my camera if you want.

From Jon on Mon, Jul 02, 2007 at 15:01:17

No, that's ok, I have my own. But you would have to take the pictures so I could catch up.

From Cody on Mon, Jul 02, 2007 at 15:05:26

He can take them practically running. by the end of the run sat I was not getting any rest waiting for him to take the pictures.

James, I can't run this evening at all. Sorry. BTW Dan is MIA. (not at work today, no email at home)

From Cody on Mon, Jul 02, 2007 at 15:05:46

He can take them practically running. by the end of the run sat I was not getting any rest waiting for him to take the pictures.

James, I can't run this evening at all. Sorry. BTW Dan is MIA. (not at work today, no email at home)

From Cody on Mon, Jul 02, 2007 at 15:07:25

Sasha !!! You said you would fix the refresh/repost problem. Grrrr

From Jon on Mon, Jul 02, 2007 at 15:11:13

That's what I figured, but anything to let us catch him is good.

Maybe you should get a CPA to do CPR on his EKG so he won't be DOA. Or have his HT do a PPI with the EQP during BYC. I can contact the LPD to get an APB on his XYZ with 0% ROI.

From James on Mon, Jul 02, 2007 at 15:37:42

I understood about half of that!

From Jon on Mon, Jul 02, 2007 at 15:53:06

About the same amount as I understood!

From Jon on Mon, Jul 02, 2007 at 23:41:40

Hey, what time did you start on the nature trail? I ended up having to be home at 6:45, so I just did the river trail, too. I didn't finish on it till 6:30 but never saw you. I even had some pebbles in my hand that I was going to lob at you.

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