Holbrook Runner

Week starting Sep 17, 2017

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
18.290.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1960.00
Running MilesSwimming YardsBike Miles
4.080.000.00

PM Eagar. 39:30 with 9:41 pace. 10:20, 9:40, 9:51, and 8:54 with 45 seconds. Very windy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 458.00
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Running MilesSwimming YardsBike Miles
4.070.000.00

PM Eagar. 38:19 with 9:24 pace.9:57, 9:29, 9:47, and 8:29 with 37 sec to end. Windy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 458.00
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Running MilesSwimming YardsBike Miles
4.090.000.00

PM Eagar. Different course with fewer hills. 39:28 with 9:39 pace. More ups at the end. 9:27, 9:08, 9:57, and 10:10 with 47 sec to end. Windy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 442.00
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Running MilesSwimming YardsBike Miles
6.050.000.00

AM Holbrook. Navajo. Blvd. course. 57:04 with 9:26 pace. 9:17, 9:08, 9:41, 9:34, 9:37, and 9:22 with 26 sec to end. 59 degrees to start and windy throughout.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 602.00
Add Comment
Running MilesSwimming YardsBike Miles
18.290.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1960.00
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