| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 18.29 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1960.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 4.08 | 0.00 | 0.00 |
| PM Eagar. 39:30 with 9:41 pace. 10:20, 9:40, 9:51, and 8:54 with 45 seconds. Very windy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 458.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.07 | 0.00 | 0.00 |
| PM Eagar. 38:19 with 9:24 pace.9:57, 9:29, 9:47, and 8:29 with 37 sec to end. Windy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 458.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.09 | 0.00 | 0.00 |
| PM Eagar. Different course with fewer hills. 39:28 with 9:39 pace. More ups at the end. 9:27, 9:08, 9:57, and 10:10 with 47 sec to end. Windy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 442.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.05 | 0.00 | 0.00 |
| AM Holbrook. Navajo. Blvd. course. 57:04 with 9:26 pace. 9:17, 9:08, 9:41, 9:34, 9:37, and 9:22 with 26 sec to end. 59 degrees to start and windy throughout. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 602.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 18.29 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1960.00 | |
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