Holbrook Runner

Week starting Sep 03, 2017

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
13.190.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1374.00
Running MilesSwimming YardsBike Miles
4.050.000.00

37:24 with 9:15 pace. Holbrook, circle K alternate. 8:47, 9:17, 9:20, and 9:34 and 26 sec. Changed route because of dogs loose. Max HR 148. Ave cadence 172. Max cadence 193. Alternate route had more elevation loss and gain. Max VO2 is 51. Tried to keep pace high. Warmed up more than I usually do before a run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 409.00
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Running MilesSwimming YardsBike Miles
4.070.000.00

AM Eagar. 38:54 with 9:34 pace. 10:24, 9:36, 9:54, and 8:29 with 31 sec to end. First mile is up. 2nd and 3rd are up and down. Last mile is down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 429.00
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Running MilesSwimming YardsBike Miles
5.070.000.00

AM Eagar. 48:53 with 9:38 pace. 10:39, 9:49, 9:44, 9:46, and 8:18 with 36 sec to end. Same course half mile further out before turn around.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 536.00
Add Comment
Running MilesSwimming YardsBike Miles
13.190.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1374.00
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