Holbrook Runner

Week starting Jul 30, 2017

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
15.140.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1389.00
Running MilesSwimming YardsBike Miles
4.040.000.00

Eagar. 10:15 pace 41:27. 10:29, 10:14, 10:30, and 9:51. Doesn't feel different elevation but is 2000 ft higher than Holbrook. I was very tired this morning.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 344.00
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Running MilesSwimming YardsBike Miles
7.070.000.00

Holbrook. 1:10:37 with 9:59 pace. Very hot when i ran. 9:42, 9:08, 10, 10:04, 10:37, 10:04, and 10:17 plus 43 sec.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 641.00
Add Comment
Running MilesSwimming YardsBike Miles
4.030.000.00

9:42 pace. 39:02.9:07, 9:15, 10:29, and 9:53 plus 16 sec. Holbrook.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 404.00
Add Comment
Running MilesSwimming YardsBike Miles
15.140.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1389.00
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