| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 37.91 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 2919.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| AM neighborhood run. 49:26 with 9:42 pace. 68 degrees with wind at 10 mph. 10:07, 9:31, 9:37, 9:45, and 9:33 with 54 sec to finish. HR 125 with 139 max. Every 5 min I picked up the pace for a minute. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 421.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| AM hilly run with added portion. 57 degrees with 10 mph wind. 1:11:38 with 10:14 pace. 10:11, 10:13, 10:48, 10:56, 9:39, 10:14, and 9:36. HR 118 with 131 max. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 503.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| AM ran my original hilly 4 mile route but gps was not registering as usual. I had to run further to get to each mile marker. So I extended the run make it a half mile farther. 11:16, 10:47, 9:37, and 9:56 with 5:04 for the last half mile. HR 120 with max of 140. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 356.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.11 | 0.00 | 0.00 |
| 68 degrees when I started with a slight wind. I ran out 260 towards Showlow. I ran out and back but ran over 7 out so I could walk at the end before I got back to the house. Towards the end I walked some in most miles. This was the longest I have gone since my 2017 marathon. 10:15, 10:06, 10:26, 10:57, 11:01, 9:58, 9:57, 11:32, 12:53, 13:28, 11:19, 13:50, 14:48, and 1:30 to finish. It was over 80 degrees out when I finished. HR 119 with max of 159. Surprisingly I had enough energy the rest of the day to get some things done around the house. Quite a bit actually. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 954.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| Neighborhood run in AM. 54:10 with 10:37 pace. 10:54, 10:28, 10:32, 10:41, and 10:36, with 58 sec to finish. HR 118 with max of 133. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 393.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.10 | 0.00 | 0.00 |
| Mile loops in my neighborhood. 84 degrees with 21 mph wind. 30:05 with 9:42 pace. 9:44, 9:41, and 9:44 with 55 sec to finish. HR 129 with max of 137. Tried to speed up every time there was a slight downhill. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 292.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 37.91 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 2919.00 | |
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