| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 28.61 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 2235.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 5.20 | 0.00 | 0.00 |
| AM run 79 degrees out with 10 mph wind. 54:07 with 10:25 pace. Neighborhood run. 10:28, 10:19, 10:32, 10:40, and 10:04 with2:03 to finish. HR 121 with max of 135. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 427.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 0.00 |
| AM run with 79 degrees out and slight wind. I ran on the hilly course and then improvised because The hill was killing me. 1:06:03 with 10:39 pace. HR 128 with max of 177. 10:36, 10:46, 11:33, 10:54, 10:20, and 9:58 with 1:55 to finish. I have been working around the house a lot lately and I have been really tired lately. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 515.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.10 | 0.00 | 0.00 |
| AM mile loops. 41:13 with 10:03 pace. 10:10, 10:08, 10:07, and 9:52 with 55 sec to finish. 72 degrees with 5 mph wind. HR 120 with max of 136. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 328.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| AM neighborhood run. Stopped by dogs twice. 79 degrees out with 6 mph wind. Felt like more. 10:33, 9:53, 10:03, 10:23, and 9:51 with 56 sec to finish. HR 126 with max of 140. I’m sure tired of hills and dogs. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 439.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.01 | 0.00 | 0.00 |
| Mesa am run with Don. Done went 11 I stopped at 8. He ran slower than normal with me. I ran faster with him. 84 degrees with a slight wind. 1:17:35 with 9:41 pace. 9:37, 9:41, 9:43, 9:48, 9:46, 9:42, 9:41, and 9:33 3 sec to finish. HR 118 with max of 130. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 526.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 28.61 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 2235.00 | |
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