Started just before 8. Was going to do 8. Changed to 7 and then 5. 51:32. 10:11 pace overall. Max HR 150. Ave 134. Ran 9:34, 9:20, then was going up slightly but up and heat got to me so was 10:08, 10:42, and 11:06. Walked and ran slowly @ 2 to get home. Was 82 degrees out when i got home. I think my crazy schedule is getting to me. |