| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 21.14 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1825.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 5.01 | 0.00 | 0.00 |
| AM run. 48:54 with 9:46 pace. Mile loops. 59 degrees with slight wind. 9:42, 9:46, 9:46, 9:52, and 9:44 with 5 sec to finish. HR 129 with max of 140. VO 2 Max back to 48. Had been 49 for 9 runs prior to going down to 44 last week. I had run that run 3 hours before my 16 hours of rest was over. I did that so I could get to work on time. I guess need to wait the full rest time. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 431.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.01 | 0.00 | 0.00 |
| AM mile loops . 39:48 with 9:56 pace. HR 125 with 142 max. 63 degrees almost no wind. 10:05, 10:01, 10:03, and 9:35. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 344.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.10 | 0.00 | 0.00 |
| AM run hilly long course. 1:26:16 with 10:39 pace. 77 degrees with 15 mph wind. 10:35, 10:34, 11:18, 11:12, 10:37, 10:48, 10:09, and 9:56 with 1:06 to finish. HR 125 with 139 max. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 651.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.02 | 0.00 | 0.00 |
| 41:26 with 10:19 pace. PM run. App said it was 84 degrees when I started and 83 degrees at the end. Porch thermometer said it was 91 degrees when I started and 90 degrees at the end. I was going to run 6 today but it was just too hot. I didn’t run early because I had too many things I needed to get done today. HR 133 with max of 144. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 399.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 21.14 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1825.00 | |
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