| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 20.51 | 0.00 | 0.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 2130.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 3.03 | 0.00 | 0.00 |
| 30.1 with 9:57 pace. PM Eagar. Three mile loops. 9:53, 10:01, and 10:01 with 15 sec. to finish. Couldn’t move in the morning and didn’t want to run so hard that my watch would tell me tomorrow morning was too soon for a run. HR 135. Wind was 26 mph. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 322.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.18 | 0.00 | 0.00 |
| 56:58 with 11 min pace. HR stayed high for some reason. Ave was 165. Fastest mile was 10:40. Slowest was 11:12. Was in neighborhood so minimal hills. Wind was only 12 mph. VO 2 Max went down to 44 with run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 761.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.20 | 0.00 | 0.00 |
| PM run. 1:13:33 with 10:13 pace. Wind 13 mph. 70 degrees. Hilly course. 9:54, 9:59, 10:29, 10:42, 10:23, 10:00, and 10:02 with 2:04 to finish. HR 133 with a max of 143. Felt much better than Tuesday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 598.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| AM run. 64 degrees with slight wind. 50:28 with 9:54 pace. Neighborhood course. 9:59, 9:45, 9:56, 9:56, and 9:57 with 56 sec to finish. HR 131 with max of 142. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 449.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Didn’t run so I could cut a hole in the kitchen wall for another door in the house. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 20.51 | 0.00 | 0.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 2130.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|