| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 18.51 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1762.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 6.30 | 0.00 | 0.00 |
| PM neighborhood run. 1:03:06 with 10:01 pace. 9:48, 9:41, 9:57, 10:00, 10:03, and 10:30 with 3:07 to finish. HR 133. 73 degrees with 21 mph winds. Biked with Margaret before the run. 3.2 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 582.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.04 | 0.00 | 0.00 |
| PM mile loops. 29:52 with 9:50 pace. 10:01, 9:50, and 9:43. HR 135 with 143 max. HR was very consistent. 72 degrees with 23 mph winds. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 317.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.07 | 0.00 | 0.00 |
| PM hilly course. 1:04:32 with 10:38 pace. 73 degrees out with 25 mph winds. 10:10, 10:24, 11:03, 11:19, 10:11, and 10:40 with 44 sec to finish. HR 129. Last half mile wind was blowing straight at me so I stopped at 6.07 when I would normally go 6.2. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 554.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.10 | 0.00 | 0.00 |
| PM run70 degrees with slight wind. 29:31 with 9:32 pace. 9:40, 9:30, and 9:28 with 8:51 for last tenth mile. Mile loop. HR 134 with max at 163. Three cars slowed me at the same time and I ran faster to get past them. This loop has a min and max elevation difference of 25 feet but each mile has a total of 45 feet up and 45 down. It is the flattest course I run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 309.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 18.51 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1762.00 | |
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