PM run. I ran to flat top (3.06), ran up a mile, ran down, then ran home (3.07). Tough run. I thought the run home, which was downhill, would be faster. It wasn’t. Fastest mile was 10:15. Wind was 16 mph on the mountain and 26 mph in town. 332 feet rise in elevation to the trailhead and 363 feet rise on the mountain. My Garmin told me to wait 4 days to run again. |