| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 21.70 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 2033.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| PM Eagar. 49:57 with 9:48 pace. Windy 24+ mph. 9:37, 9:37, 9:55, 9:49, and 10:02. Though about going six but decided against it. HR 147. Neighborhood run but the wind more than made up for having fewer hills. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 586.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 0.00 |
| PM Eagar. 1:02:38 with 10:06 pace. Wind 25+ mph. 9:34, 9:56, 10:56, 11:04, 9:30, and 9:38 with 1:59 to finish .2. HR 130. Ran hilly course. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 548.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.30 | 0.00 | 0.00 |
| PM Eagar. 1:05:00 with 10:19 pace. 14 mph winds. I wasn’t feeling it. Tried to cut the hills out and ran parts of several courses that I have run before. 9:46, 10,22, 10:57, 10:25, 10:07, and 10:23 with 2:59 to finish .3 miles. HR 125. First half mostly up and second half mostly down. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 500.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.10 | 0.00 | 0.00 |
| Ran with Dallin and Levi first 2 miles. Oakleigh ran the first mile too. We stopped every mile but I kept the clock through 3.1. That was 28:48 with 9:17 pace. 9:35, 8:54, and 9:21 with HR 137. Just ran mile loop in the neighborhood. After coming back and doing a short run with Coral and Hurley, I decided to run one more alone. Ran one mile loop in 8:40. HR was 133. Both runs had little or no wind. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 399.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 21.70 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 2033.00 | |
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