40:49, 10:06 pace. Was raining and cold. App didn't work so used watch. 40 lunges, 20 squats, 20 back extenders, 40 push-ups, 40 crunches, 1 min plank calves and high steps added. 40 lunges, 20 squats, 20 back extenders, 30 push-ups, 30 crunches, 1 min plank. Stretching. |