Holbrook Runner

Week starting Jan 26, 2020

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
16.200.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1793.00
Running MilesSwimming YardsBike Miles
2.350.000.00

Treadmill in Phoenix. 9:59 and 10:02. Fitness center was packed. Went outside and ran around the 3rd floor for a quarter mile.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 260.00
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Running MilesSwimming YardsBike Miles
3.500.000.00

Phoenix streets. HR went very high at 166. 36:24 with 10:24 pace. Kept coming up on people sleeping under benches and red lights.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 521.00
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Running MilesSwimming YardsBike Miles
4.150.000.00

Phoenix streets. HR 163. People under benches and red lights. 10:20, 10:24, 9:42, and 9:34 with 1:22 to finish.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 532.00
Add Comment
Running MilesSwimming YardsBike Miles
6.200.000.00

AM running. 1:05:34 with 10:34 pace. 10:33, 10:49, 11:23, 11:28, 9:57, and 9:28 with 1:56 to finish.HR 126.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 480.00
Add Comment
Running MilesSwimming YardsBike Miles
16.200.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1793.00
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