Holbrook Runner

Week starting Jan 22, 2017

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
41.350.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 5218.00
Running MilesSwimming YardsBike Miles
4.030.000.00

43:23 overall. 10:46 average pace. 10:05 best pace mile 1 .. some wind. Legs were dead. Wanted to go 5 but decided against it because of dead legs.

Core = 40 times pushups crunches squats lunges calves back extenders and high steps.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 505.00
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Running MilesSwimming YardsBike Miles
8.070.000.00

1:27:14. Overall pace 10:49. Was very cold out and felt sluggish. Fastest 10:22 and slowest 11:17.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1029.00
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Running MilesSwimming YardsBike Miles
2.070.000.00

Ran to FC and then back home. Core workout and pull-ups and 10 min on bike.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 261.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

Rest day. Too much going on.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
8.060.000.00

22 degrees outside. 1:20:25. 9:59 pace. Fastest 9:51 and slowest 10:18 for miles 8 and 3. All under 10 mile pace except miles 3 and 4.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1029.00
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Running MilesSwimming YardsBike Miles
19.120.000.00

3:09:52. 9:56 overall pace. 9:22 first mile. Held 9:45 pace through 16 miles. Miles 18 and 19 10:40 and 11:30. Felt better than has felt in awhile.

Was 26 degrees to start and 40 degrees to end.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 2394.00
Add Comment
Running MilesSwimming YardsBike Miles
41.350.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 5218.00
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