Holbrook Runner

Week starting Jan 15, 2017

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
27.160.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 3488.00
Mon, Jan 16, 2017
Running MilesSwimming YardsBike Miles
8.080.000.00

Started slow first half 10:46, 10, 10:31, and 10:44. Then sped up and ran 10:07, 10:10, 10:05 and 10:12 for total of 1:22:57 10:16 average pace.

Was quite sore from Saturday's run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1031.00
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Wed, Jan 18, 2017
Running MilesSwimming YardsBike Miles
4.030.000.00

Haven't been feeling well. I think. I have a sinus infection. Ran 10:07, 10:54, 11:34, and 11 flat. 43:59. AM run. Had planned to run a second time at end of day but was feeling poorly so I didn't.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 506.00
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Sat, Jan 21, 2017
Running MilesSwimming YardsBike Miles
15.050.000.00

Was feeling even worse Thursday but worked until 4 pm. Friday I stayed home sick and was able to get an antibiotic. still feeling poorly

Ran on treadmill. 39:07 overall, 9:45 average. Ran first two at 10 min pace. Mile 3 at 9:13 pace. Each quarter of 4th mile 9:22, 9:31, 9:40, and 9:50 paces.

Waited 2.5 hours.

Treadmill 46:43 overall, 9:19 average. 10 min warmup then 9:13, 8:34, 8:52, and 9:31 to end.

Started at 6:20

Treadmill 57:08 overall with 9:28 pace. First two miles at 9:40 pace. Mile 3 at 8:34. Mile 4 at 9:13 Mile 5 at 9:40 and mile 6 at 9:50 pace.

Running helped me feel better today. I got other stuff done as well. I had planned to do 3-6 more miles but decided against it because i was not able to do my runs 90 minutes apart as I had planned.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1951.00
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Totals
Running MilesSwimming YardsBike Miles
27.160.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 3488.00
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