PM run. 1:19:31. 9:51 overall pace. Tried to stay close to 10 min miles. Was pretty sore to start. Ran 10:04, 9:51, 10:24, 10:16, 9:33, 9:44, 9:31, 9:27 and some change. Seems like i can't run early on Monday after my Saturday and Sunday each week. First half has mostly uphill and second half was more down. About a 120 foot overall change but mostly in short distances. |